FINIS Bolster Paddles

Bolster paddles position the hands for a dynamic, full-arm pull, promote high elbow recovery and create a more efficient stroke.

• Create a position that allows you to efficiently apply force to the water using your entire arms.
• It keeps your wrist in place without bending it, allowing you to master strokes that make maximum use of your palm and elbow.
• This prevents the wrist from being pulled back from a bent elbow when cutting through a stroke, improving form and efficiency throughout the entire stroke.
• When recovering, you will naturally assume a high elbow position.
• Building upper body strength through road training.
• Ideal for building upper body strength through power and resistance training.
• Easy to attach with Velcro wrap.
• Supports all 4 swimming styles.

Download the FINIS Bolster Paddle product manual here →